Aam baat hai ki jab aapki pyaaspoori hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humesaare sirahaat se paani piye jaate hain aur fir humegharelu hota hai.

• Har baar agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jokaam kar sakte hain.
• Is mein paani ke siwa phal bhi madadgar hote hain.

Tum roti kaam banana chahiye aur aise

'

بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری پٹھوں کا سبب بنتی ہے اور ناقص نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ مواد قہر کو حل کر سکتے ہیں۔

• پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ نیا اور نرمی بنتا ہے۔
• سبز چیزیں بڑے پیمانے پر استعمال کرنا زیادہ {حساسیت | حساسیت | دیر میں زیادہ عمل کو بہتر بناتا ہے۔
• کچرے قہر کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
• دِوَس بندش کو کھत्म کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
• آلو کا رکاوٹ کو حل کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔

Home-Based Remedies for Qabaz (Constipation)

Qabaz can be a real nuisance, but luckily there are some effective home remedies that can assist you get things moving. Consider drinking plenty of liquids throughout the day to soften your stool. A high-fiber diet with fruits can also make a big difference. Adding some seeds to your meals can provide extra substance and stimulate regular bowel movements.

In case of your symptoms persist, consult a doctor.

घर की दवाइयाँ से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस पिएं, जिससे प्रकाश कम होता है और त्वचा साफ़ दिखाई देती है। तूती फ्रूट का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

• जल्दी उपलब्ध दालों का उपयोग भी सफेदियों को कम करने में मदद करता है।
• सौंफ पाउडर अपने पानी में डालें। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
• जल्द परिणाम दिखाने वाले नुकसान दूर करने के लिए घर की दवाइयाँ का प्रयोग करें।

Effective Home Treatments for Constipation

Dealing with irregular bowels can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to relieve your symptoms.

One of the most key things you can do is boost your fiber intake. Consume plenty of fruits, produce, and whole grains into your diet. Additionally, make sure to Home remedy for constipation stay hydrated plenty of water throughout the day to aid move things along.

Other helpful tip is to exercise regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.

Here are some extra home remedies you might find helpful:

• Prune juice
• Psyllium husk
• Warm water with lemon

If your constipation persists, it's important to consult a doctor to rule out any underlying medical causes.

Tips to Overcome Constipation Naturally organically

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more high-fiber foods into your diet like fruits, vegetables, and whole grains. Stay hydrated by consuming plenty of fluids throughout the day to assist with regularity. Get at least some exercise of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still dealing with constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

• Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Listen to your body's signals and attempt to have a bowel movement at the same time each day.
• Don't ignore the urge to go when you feel the need to have a bowel movement.